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中醫補血第一湯 當歸補血湯 增進紅血球生成、調理經痛血虛【早安健康】

幾千年來，當歸一直都是中醫學當中補血活血良藥。而這項說法，近期在中山大學化學系助理教授王家蓁的研究下，以科學方法證實，當歸的活性成分「苯酞類化合物」確實能調節並提升血液輸送氧氣，研究成果已獲知名期刊《...

2017-11-13 17:07:09 有 33,158 人看過 有 156 人說讚

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五十肩越推拿越疼痛！正確緩解很簡單 ︱蔡永裕主任【早安健康】

五十肩，又稱冷凝肩、冰凍肩，正式學名為「黏連性肩關節囊炎」， 主要是肩膀關節囊的組織沾黏發炎造成，造成手抬不起來，舉不高， 往上舉只能約略舉高90至100度，無法做對側梳頭，背後扣胸罩的動作。 依...

2017-11-10 18:41:39 有 437,707 人看過 有 2,200 人說讚

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讓出血、疼痛日漸加重 子宮肌腺症怎麼治？【健康連線／陳保仁醫師】

許多女性在月經期都會經痛，婦產科陳保仁醫師提到，會導致經痛的原因可分為兩大類，分別是原發性痛經與次發性痛經。原發性痛經從少女時期就會發生，如果提早服用止痛藥，是能夠達到很好的減緩效果。至於次發性痛經，...

2017-11-09 18:07:49 有 55,227 人看過 有 316 人說讚

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愛吃橘子有福啦！多吃柑橘預防2種失智，風險降2成【早安健康】

柑橘有豐富的維他命C，蘊含許多營養，中醫也認為它能潤肺健脾，但你知道嗎，其實柑橘還能預防兩種失智症，養生功效讓醫學界都推薦！ 柑橘類水果中含有兩個預防中風及失智的關鍵成分，表皮上的川陳皮素，可以去...

2017-11-08 18:02:27 有 13,091 人看過 有 45 人說讚

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綠花椰、秋葵、木耳、萵苣、玉米筍，2分鐘輕鬆做出涼拌料理【早安健康／原味食堂】

在韓國，從小跟著媽媽做菜，好食物、只要方法對了，很簡單很美味。 我曾經是把軟體賣進世界一百多個國家的行銷主管，現在我最想把食物做出最簡單的原味，分享給大家。 【2分鐘涼拌料理】 在上一集的原味食堂...

2017-11-07 18:37:09 有 23,475 人看過 有 197 人說讚

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99％人腋下淋巴阻塞！1分鐘按腋下排毒，改善肩頸痛【早安健康】

肩頸痛竟是腋下淋巴阻塞了！日本經絡整體師朝井麗華分析，99%的人都有腋下淋巴阻塞問題，還會造成頭痛、自律神經失調。快來試試日本瑜珈老師千葉由佳推薦的腋下排毒按摩，提高循環，改善種種不適！ 第一步　舉...

2017-11-06 16:50:09 有 165,116 人看過 有 846 人說讚

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防乳癌一定要割乳房？醫師：這些方法超簡單且更有效【健康連線／劉博仁醫師】

在2013年時安潔莉納裘莉在紐約時報登了一個很大的文章，她說她勇敢做了預防性的乳房切除手術，過了兩年她又做了預防性的卵巢切除手術。裘莉在親眼目睹到她的母親在43歲罹患乳癌然後在51歲因為抗癌過世，還有...

2017-11-03 18:07:27 有 8,053 人看過 有 31 人說讚

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日本名醫7天瘦3公斤 把握3個黃金時段喝對水【早安健康】

為什麼有人說「易胖體質連喝水都會胖」？這可是錯誤的觀念，因為水是沒有熱量的，所以不會因為喝水而發胖。 相反的，只要喝水喝對了，就會瘦。日本女星深田恭子以及模特兒磯山沙也加都靠著喝水瘦身法成功減肥，而...

2017-11-02 18:06:43 有 346,083 人看過 有 6,713 人說讚

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保肝第一名！鴻喜菇護肝力比蜆強7倍【早安健康】

日本東海大學理學博士關根嘉香推薦，第一名的護肝食材是鴻喜菇，第二名才是大家熟悉的蜆。 蜆湯，是台灣和日本家庭常見的護肝料理，因為蜆當中含有「鳥氨酸」，烏氨酸進入腸道後會融進血液，並與血液一同循環來去...

2017-11-01 17:41:34 有 13,490 人看過 有 91 人說讚

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想要成功抗癌，你一定要認識的3效營養素

想要成功抗癌，你一定要認識的3效營養素！ 抗癌是一場馬拉松，治療過程中補充完整營養，是維持體力、成功抗癌的重要關鍵！一旦身體沒有攝取充足營養，免疫力下降，就會加速癌細胞對身體的攻擊。 一般而言，均...

2017-11-01 15:54:58 有 117,022 人看過 有 47 人說讚